top of page

Empowerment through wellness awareness & mindfulness practices.

Unlocked Soulz is a youth wellness organization dedicated to empowering young people through diverse services, programs, activations and resources. Our mission is to inspire and support youth in embracing mindfulness as a daily practice, fostering enhanced well-being, resilience, and personal growth.

IMG_7366_edited_edited.jpg

The Keys to Mindfulness Mentorship Program

The Keys to Mindfulness mentorship program equips youth with the tools to cultivate self-awareness, resilience, and emotional balance while fostering personal growth and a deeper connection to their purpose.​

Moove w Mecha-183_edited.jpg

Wellness Engagements & Activations

Unlocked Soulz hosts, facilitates and participates in many wellness engagements and activations including the SoulSlam bi-annual basketball tournament and Moove with Mecha yoga classes.

TheKeystoMindfulness_ThePlanner copy (dragged)_edited.jpg

Wellness Resources & Learning Materials

Wellness resources curated and designed by Unlocked Soulz include The Keys to Mindfulness cirriculum and accompanying planner, posters, learning materials, puzzles and more.

p3_edited.jpg

1.

Unlocked Soulz
guiding principles

For Us and By Us Support

We believe in providing support that comes from a place of familiarity, and knowledge being passed down by people who've directly experienced and overcome many of the same hardships.

2.

Education is Freedom

We believe that equipping youth with a mindfulness toolkit to better regulate their thoughts and emotions, is risk reduction, danger prevention and ultimately, mental freedom.

3.

Mindfulness as a Holistic Approach to Wellness

We believe that while medical intervention for mental health is necessary for some, holistic forms of wellness may be just as effective, if not more, for developing youth.

Screen Shot 2025-01-20 at 6_edited_edite
Moove w Mecha-47_edited_edited_edited.jp

Meet our Founders

Two self-proclaimed Unlocked Soulz, Daniel "Coach Mully" Mullings & Mecha Clarke, with a one common mission: to empower youth through sharing the transformative benefits of mental wellness and mindfulness.

Daniel Mullings is a first generation Jamaican-Canadian, born and raised in the community of Scarborough, Toronto. He is a 9-year professional basketball player, coach at North America's leading basketball prep program, mindfulness life coach, and a 2025 New Mexico State University Hall of Fame inductee. Daniel showcased elite athleticism throughout high school, was scouted for the New Mexico State Aggies for university, and then took his skills globally, playing professionally in Germany, China, Israel, and more. Now focusing on his post-basketball career, Daniel is dedicated to building the Unlocked Soulz ecosystem, to positively impact youth athletes by using personal lessons learned on and off the court to educate them on mindfulness as a daily practice for overall wellness.

Mecha Clarke is a first generation Canadian of mixed Caribbean decent, born and raised in the community of Scarborough, Toronto. She began a career in graphic design in 2012 and transitioned to user experience (UX) design and research in 2016, currently contributing to the improvement of user interfaces in the Canadian Government's immigration sector. In 2023, Mecha attained her mindfulness life coach certification, and joined Unlocked Soulz as Co-Founder and Creative Director, bringing her design expertise to the brand. Upon completion of her YTT 200 (Yoga Teacher Training 200 Hr) certification, she has added yoga teacher to the repertoire of contributions she makes to the Unlocked Soulz ecosystem.​ 

p3_edited.jpg

We believe in collaboration

TorontoLogoWhite.png
tdsb-logo_edited.png
BGCC-Logo-Web_Colour_edited.png
TKB_edited.png
CEBL_Logo-Colour_VerticalWEB-a72af770-640w_edited.png

Our Impact

I didn't know much about mindfulness before connecting with Unlocked Soulz, and now meditation and other mindfulness practices are part of my daily routine.

- The Keys to Mindfulness Program Mentee

I knew my kid needed some guidance to help him be more focused and to control his emotions, but I wasn't ready to go the therapy route. It turns out, having a dedication mentor was exactly what he needed.

- The Keys to Mindfulness Program Mentee Parent

As an athlete, I struggled with low self-esteem and confidence on the court. Learning about mindfulness has helped me get into my flow state and have a next play mentality.

- The Keys to Mindfulness Program Mentee

p3_edited.jpg

Sensing alignment? Let's connect.

Are you ready to align with a greater purpose and elevate your well-being and the well-being of those around you? Connect with us today and let’s grow together!

© 2023 Unlocked Soulz Inc. All rights reserved.

bottom of page