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The Keys to Mindfulness 
Youth Mentorship Program

The Keys to Mindfulness mentorship program aims to empower youth to develop essential skills for navigating lifes’ challenges. Through the implementation of a range of psychologically, emotionally and physically beneficial mindfulness practices this program will support youth in fostering a greater sense of self-awareness, managing stress, regulating thoughts and emotions, and enhancing their well-being and mental health. These are skills that are statistically proven to be invaluable in helping youth live overall healthier, happier and more fulfilling lives.

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The Keys to Mindfulness 
mentorship sessions have significant results.

After one session...

64%

participants had an increase level of understanding of what mindfulness is.

71%

participants learned new coping methods and felt more equipped to face challenges.

90%

participants would be eager to participate in continued mindfulness programming.

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The Keys to Mindfulness 
mentorship program

Program Details

Led by a passionate team of experienced coaches and educational facilitators, KtM offers a blend of weekly and monthly course options.

Designed to work alongside The Keys to Mindfulness Planner, the program focuses on core mindfulness themes, offering participants a clear pathway for growth. Through curated content, interactive resources, and practical tools, it delivers an engaging experience that helps participants make mindfulness a lasting part of their daily lives.

Program Features

  • 12 Modules or Keys (designed for a 1 year program) featuring monthly topic focused discussions and workshops 

  • 1-ON-1 Coaching sessions led by Unlocked Soulz facilitators

  • Yearly planner that coincides with digital curriculum designed by Unlocked Soulz educators

  • Online resources curated to support a youths mindfulness learning journey

  • Yoga, Breathwork, Meditation classes and more 

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Sensing alignment? Let's connect.

Are you ready to align with a greater purpose and elevate your well-being and the well-being of those around you? Connect with us today and let’s grow together!

© 2023 Unlocked Soulz Inc. All rights reserved.

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