The Keys to Mindfulness
Youth Mentorship Program
The Keys to Mindfulness mentorship program aims to empower youth to develop essential skills for navigating lifes’ challenges. Through the implementation of a range of psychologically, emotionally and physically beneficial mindfulness practices this program will support youth in fostering a greater sense of self-awareness, managing stress, regulating thoughts and emotions, and enhancing their well-being and mental health. These are skills that are statistically proven to be invaluable in helping youth live overall healthier, happier and more fulfilling lives.


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The Keys to Mindfulness
mentorship sessions have significant results.
After one session...
64%
participants had an increase level of understanding of what mindfulness is.
71%
participants learned new coping methods and felt more equipped to face challenges.
90%
participants would be eager to participate in continued mindfulness programming.
The Keys to Mindfulness
mentorship program
Program Details
Led by a passionate team of experienced coaches and educational facilitators, KtM offers a blend of weekly and monthly course options.
Designed to work alongside The Keys to Mindfulness Planner, the program focuses on core mindfulness themes, offering participants a clear pathway for growth. Through curated content, interactive resources, and practical tools, it delivers an engaging experience that helps participants make mindfulness a lasting part of their daily lives.
Program Features
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12 Modules or Keys (designed for a 1 year program) featuring monthly topic focused discussions and workshops
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1-ON-1 Coaching sessions led by Unlocked Soulz facilitators
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Yearly planner that coincides with digital curriculum designed by Unlocked Soulz educators
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Online resources curated to support a youths mindfulness learning journey
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Yoga, Breathwork, Meditation classes and more

Sensing alignment? Let's connect.
Are you ready to align with a greater purpose and elevate your well-being and the well-being of those around you? Connect with us today and let’s grow together!